Cut Timeline Estimator
See how many weeks your cut will take at the rate the guide prescribes: 1 kg per week for men, 0.5 kg per week for women. The guide recommends keeping a single cut between 4 and 12 weeks.
See how many weeks your cut will take at the rate the guide prescribes: 1 kg per week for men, 0.5 kg per week for women. The guide recommends keeping a single cut between 4 and 12 weeks.
Once you're lean, the Complete Guide keeps you there: the days I ate to the gram and your true maintenance after the cut.
See the Complete Guide