Macro Calculator
Get your daily calories, protein, fat, and creatine dose for an aggressive cut or a lean bulk. The cut targets are exact. The lean-bulk number is a starting point of RMR plus 200, so add the calories you burn moving each day on top.
Get your daily calories, protein, fat, and creatine dose for an aggressive cut or a lean bulk. The cut targets are exact. The lean-bulk number is a starting point of RMR plus 200, so add the calories you burn moving each day on top.
Once you're lean, the Complete Guide keeps you there: the days I ate to the gram and your true maintenance after the cut.
See the Complete Guide