Preworkout Carbs Calculator

Carbs are flexible across the day. One place they are not: the meal before lifting. The guide prescribes 0.5 to 1 g of carbs per kg of body weight, eaten 1 to 2 hours before training. Lower end on a cut, higher end on a bulk.

Units
Goal

Once you're lean, the Complete Guide keeps you there: the days I ate to the gram and your true maintenance after the cut.

See the Complete Guide