RMR Calculator
Your Resting Metabolic Rate is the number of calories your body burns at rest. The Bruce World Method uses this number as the baseline for calculating your cutting deficit and bulking surplus.
Your Resting Metabolic Rate is the number of calories your body burns at rest. The Bruce World Method uses this number as the baseline for calculating your cutting deficit and bulking surplus.
Once you're lean, the Complete Guide keeps you there: the days I ate to the gram and your true maintenance after the cut.
See the Complete Guide