RMR Calculator
Your Resting Metabolic Rate is the number of calories your body burns at rest. The Bruce World Method uses this number as the baseline for calculating your cutting deficit and bulking surplus.
Your Resting Metabolic Rate is the number of calories your body burns at rest. The Bruce World Method uses this number as the baseline for calculating your cutting deficit and bulking surplus.
Your RMR is just the starting point. The Bruce World Method shows you exactly how to use it: cutting targets, bulking targets, meal plans, and a complete training split.
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